The Effects of the Use of Versa Gripps on Surface Electromyographic Signal Amplitude of Selected Muscles During Pull-ups in Strength Trained Participants and on Maximal Pull-Up Performance in Women

This study compared surface electromyographic (sEMG) amplitude during pull-ups with Versa Gripps to those without grips on the dominant side wrist flexors (WF), wrist extensors (WE), latissimus dorsi (LAT), and infraspinatus (INF) muscles among strength trained males and females. The effects of the use of grips on the maximum number of pull-ups performed by females were also studied.