The Effect of a Brief Mindfulness-Based Meditation on Impostor Phenomenon and Perceived Stress in Early Career-Based Speech-Language Pathologists

Mindfulness has been shown to improve stress management and emotional well-being. There is limited research on its use in supporting early-career speech-language pathologists (SLPs) who may experience stress and self-doubt during their transition into professional practice. This investigation examined the effects mindfulness on perceived stress and impostor phenomenon (IP) among early-career SLPs.