Jumping ability is a defining characteristic of an athlete’s performance during volleyball, with greater ability providing a competitive advantage. Current research focuses on combining plyometric, resistance, and power exercises to increase jumping performance. However, additional characteristics have yet to be evaluated fully, including skeletal alignment and the role of alignment in the kinetic change. The purpose of this study was to examine the effects of an eight-week group training intervention program on improving anterior pelvic tilt and its effect on vertical jump kinetics and countermovement jump height in women volleyball players compared to a control group with a volume-matched program.
